Does collagen with vitamin C make you gain weight?
Is it true that collagen with vitamin C makes you gain weight, as some people say? If you are looking for answers, you have come to the right place.
Collagen has properties that benefit the skin, joints and hair, but it does not contain significant calories that can contribute to weight gain. Vitamin C , on the other hand, helps in the synthesis of collagen, but it also does not provide calories. But what does this mean? Does collagen with vitamin C make you fat?
In general, collagen with vitamin C does not cause weight gain, as long as it is used as a supplement within a balanced diet.
How true is it that collagen with vitamin C makes you gain weight?
Collagen does not cause weight gain and is, in fact, a protein that provides numerous benefits to the body.
Additionally, there are nutritional products and joint supplements that contain collagen and help maintain and improve overall health.
In our The EveryDay Lab Mexico store you can find the best vaginal collagen available for you. In addition, if you want to find more information about hydrolyzed collagen, what it is and what it is used for , you will find it in our respective publication.
Why does collagen with vitamin C not cause weight gain?
Collagen, although it contains calories, does not generate body fat and is known for its ability to satisfy appetite.
Its main function is to form strong and flexible fibers, called collagen fibers, which join connective tissues such as:
- Tendons,
- Muscles, and
- Skin, thus providing elasticity.
Collagen improves the appearance of the skin, making it more radiant, smooth, luminous and rejuvenated, in addition to regenerating hair tissue and strengthening joints and bones.
Collagen treatments often include ingredients such as hyaluronic acid, vitamin C or magnesium, which promote absorption and minimize possible digestive problems.
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The idea that collagen combined with magnesium or other ingredients causes weight gain is incorrect; none of these combinations have that effect.
It is important to note that collagen is not a slimming product; its main purpose is to strengthen joints and tissues.
Benefits of collagen with vitamin C
Among the benefits of taking collagen are:
- Thinner and more elastic skin.
- Strengthening hair and nails.
- Prevention or delay of expression lines and wrinkles.
- Cellulite reduction.
- Decrease the appearance of stretch marks
The most worrying drawback of collagen is that its production decreases with age, causing the appearance of wrinkles and loss of elasticity.
Therefore, it is essential to take care of it and even consider treatments or its inclusion in the diet when necessary, since it is essential for our health.
Article of interest: Benefits of vaginal rejuvenation
What happens if I take collagen and vitamin C every day?
The combination of collagen and vitamin C is a very popular duo in the world of health and beauty, and for good reason. But why are they so good together? Well:
- Collagen synthesis: Vitamin C is essential for collagen production in the body. Collagen is a protein that provides structure to skin, bones, tendons, and ligaments. Taking both supplements together boosts collagen production, which can have several benefits.
- Antioxidants: Both collagen and vitamin C have antioxidant properties, meaning they help protect cells from damage caused by free radicals. Free radicals are implicated in aging and the development of various diseases.
Other potential benefits of taking collagen and vitamin C
- Healthier Skin: Improves skin elasticity and firmness, reduces wrinkles and fine lines, and promotes faster wound healing.
- Strengthening bones and joints: Helps reduce joint pain and improve mobility, especially in people with arthritis.
- Stronger hair and nails: Promotes the growth and strength of hair and nails .
- Better gut health: Some studies suggest that collagen may help improve gut health and reduce intestinal permeability.
Are there any risks of using collagen with vitamin C?
Overall, it is potentially safe. However, in appropriate doses, both collagen and vitamin C are considered safe for most people. It is worth noting that there are:
- Side effects: In some people, taking high doses of vitamin C may cause nausea, diarrhea, heartburn, or kidney stones.
- Drug Interactions: If you are taking any medications, it is advisable to consult with your doctor before starting collagen or vitamin C supplements.
Discover: What are the types of collagen?
Important Considerations
- Individual needs: Each person's needs vary. It is best to consult with a healthcare professional to determine the appropriate dosage and type of supplement that is best for you.
- Natural foods: Although supplements can be helpful, it is important to remember that a balanced diet rich in fruits and vegetables is the best way to get the nutrients your body needs.
That said, the combination of collagen and vitamin C can offer numerous health benefits. However, it is essential to consume them responsibly and under the guidance of a health professional.
Explore more about: Collagen in liquid form to take
How does collagen help you lose weight?
Collagen is not specifically designed for weight loss, but it can support a healthy lifestyle in the following ways:
- Satiety: As a protein, collagen can help increase feelings of satiety, which can reduce appetite and prevent over-consumption of calories.
- Muscle maintenance: Collagen helps to build and maintain muscle mass. Maintaining muscle mass can be beneficial for your metabolism, as muscle burns more calories than fat.
- Exercise Support: By strengthening joints and connective tissues, collagen can improve performance in physical activities, allowing for more effective and frequent workouts.
- Recovery: Collagen helps in tissue repair and recovery after intense exercise, which can facilitate consistent training.
Although collagen can contribute to an overall approach to health and wellness, it is not a miracle solution for weight loss and should be combined with a balanced diet and regular exercise.
We hope that this article on “ Collagen with vitamin C makes you gain weight ” has been very useful to you. Remember to follow us on our social networks at The EveryDay Lab! See you later!
