Don't you know what hydrolyzed collagen is and what it is for ? Many people are also unaware of its many benefits.

This supplement has gained popularity in recent years due to its ability to improve health, especially for rejuvenation. Therefore, from The EveryDay Lab in Mexico, we will answer the question: What is hydrolyzed collagen and what is it for?

Hydrolyzed collagen is a form of collagen that has been processed to break down its molecules into small peptides. facilitating its absorption. This protein is found in the bones and cartilage of animals and serves various purposes. For example, improve skin firmness, strengthen joints, nails and hair.

Now, we will go into more detail about this supplement and its importance in our health.

What is hydrolyzed collagen and what are its benefits in the body?

As we mentioned, collagen is a protein found in the connective tissue of animals , including:

• Bones,
• cartilage,
• muscles,
• ligaments,
• Skin and tendons.

Collagen represents between 25% and 35% of the total proteins in the human body , being essential to provide the elasticity and strength that hold the body's structures together.

Due to its benefits, many people choose to take collagen supplements, whether to:

1. Strengthen bones, or
2. Improve the appearance of skin, nails and hair.

Hydrolyzed collagen, also known as hydrolyzed gelatin or collagen peptides, is the most common form on the market. Additionally, it is efficiently absorbed through the intestinal tract.

What else is hydrolyzed collagen used for?

The main role of hydrolyzed collagen is to improve the health of skin, hair and nails. Collagen is essential to maintain the elasticity and hydration of the skin.

Additionally, collagen supplements may be effective in delaying the signs of aging. An example is wrinkles and dryness .

In other words, these supplements promote the production of other proteins essential for the structure and firmness of the skin.

Hydrolyzed collagen: How does it work and what is the recommended dose for me?

In recent years, antioxidant compounds have gained popularity as dietary supplements to improve skin health .

Among them, hydrolyzed collagen has stood out for its recognized benefits in this field.

Collagen in its pure form has low absorption, so it is processed into smaller peptides or amino acids to improve its availability.

Therefore, it is available in different presentations, such as pills, capsules or powder.

According to recent studies (in English) An effective and safe dose of hydrolyzed collagen generally ranges between 2.5 grams and 10 grams per day .

In addition to the supplement itself, it is advisable to supplement with sufficient Vitamin C as it facilitates the absorption and processing of collagen in the body.

Among the rich sources of vitamin C are:

• oranges,
• Strawberries, and
• Peppers.

This, along with minerals such as zinc and magnesium, can enhance the benefits of hydrolyzed collagen for the general health of the skin and other structures of the body .

Types and uses of hydrolyzed collagen

There are various types of collagen, each with specific functions depending on the tissue in which it acts and the conditions to be treated. That said, types of hydrolyzed collagen include:

Collagen Type 1

Type 1 collagen, also known as hydrolyzed collagen , is the most common and is absorbed effectively in the intestine.

This form of collagen is found in animal bones and cartilage, offering various benefits:

• Improves skin firmness.
• Strengthens joints, nails and hair.
• Helps in the healing of wounds.
• Contributes to the treatment of osteoarthritis.

Collagen Type 2

Type 2 collagen is present in undenatured cartilage and can be found along with other types such as types 3 and 4. It is usually used to treat:

• Joint diseases.
• Joint inflammation.
• Cartilage injuries.
• Rheumatoid arthritis

Uses of Collagen

Many people take collagen supplements primarily to improve the appearance and flexibility of their skin. However, collagen also has applications outside of the cosmetic realm, including:

• Wound healing.
• Treatment of joint problems

Therefore, the use of collagen is recommended in:

• People over 30 years old.
• Individuals with joint problems.
• People with protein deficiency in the diet.
• Smokers.
• People exposed to the sun for a long time, due to premature aging of the skin.
• Patients with post-surgical wounds, as it facilitates healing.

What are some of the benefits of hydrolyzed collagen?

Some of the benefits of collagen are:

Joint Health

Taking hydrolyzed collagen can help prevent joint diseases such as osteoarthritis and improve related symptoms, reducing pain.

Bone Loss Prevention

Consuming collagen supplements may help inhibit bone breakdown associated with aging, improving bone density and reducing the risk of fractures.

Support in Muscle Toning

Collagen is crucial for skeletal muscles, and taking it with magnesium after exercise could promote muscle recovery and prevent injuries such as strains and tendonitis.

Improved Heart Health

Regular collagen supplementation may help maintain the elasticity of the arteries, reducing the risk of atherosclerosis and potentially increasing HDL cholesterol levels although more research is needed in this area.

What side effects or contraindications does hydrolyzed collagen have?

Hydrolyzed collagen is generally considered safe for most people, with few reported side effects.

However, in some cases it can cause mild symptoms such as diarrhea, heartburn, or feeling full. But it is usually very rare.

It is important to note that collagen supplements are often derived from foods that contain common allergens, such as eggs or shellfish.

Therefore, people with known allergies to these foods should avoid these supplements or look for allergen-free alternatives.

Where to buy the best hydrolyzed collagen in Mexico?

If you are looking to purchase high-quality hydrolyzed collagen in Mexico, consider visiting The EveryDay Lab. In our online store, we offer a wide selection of hydrolyzed collagen products that can be delivered throughout the country.

Whether you prefer capsules, powder or liquid, at The EveryDay Lab you will find options that fit your needs and preferences. Place your order today and start taking care of your health with our trusted products!

We hope that our article on hydrolyzed collagen: What it is and what it is for has helped you understand this topic.