Probiotics and Kefir
Kéfir y lactosa: ¿puedo tomarlo si soy intolera...
En la mayoría de los casos sí, pero la pregunta está mal planteada. Al fermentar, los cultivos del kéfir consumen parte de la lactosa y además aportan la enzima que...
Kéfir y lactosa: ¿puedo tomarlo si soy intolera...
En la mayoría de los casos sí, pero la pregunta está mal planteada. Al fermentar, los cultivos del kéfir consumen parte de la lactosa y además aportan la enzima que...
Kefir or probiotic? Why they are not the same
Kefir carries bacteria and yeasts. A conventional probiotic only isolated bacterial strains. What that changes and why it costs more.
Kefir or probiotic? Why they are not the same
Kefir carries bacteria and yeasts. A conventional probiotic only isolated bacterial strains. What that changes and why it costs more.
Which brand of kefir capsules should you buy in...
In Mexico kefir is sold in three very different formats and only one travels in your bag. We give you the five criteria that really separate a good capsule from...
Which brand of kefir capsules should you buy in...
In Mexico kefir is sold in three very different formats and only one travels in your bag. We give you the five criteria that really separate a good capsule from...
How many CFU does a kefir probiotic need?
Between 1 and 10 billion CFU a day is enough for most healthy people. We explain why more CFU does not mean a better probiotic and what to check before...
How many CFU does a kefir probiotic need?
Between 1 and 10 billion CFU a day is enough for most healthy people. We explain why more CFU does not mean a better probiotic and what to check before...
How to choose a kefir probiotic capsule
Not all kefir capsules are the same. Learn what to check —real CFU, live cultures and delayed release— to choose well in Mexico.
How to choose a kefir probiotic capsule
Not all kefir capsules are the same. Learn what to check —real CFU, live cultures and delayed release— to choose well in Mexico.
Kefir vs. yogurt: which one has more probiotics?
Kefir provides many more strains than yogurt. A probiotic comparison and which one suits your microbiota.
Kefir vs. yogurt: which one has more probiotics?
Kefir provides many more strains than yogurt. A probiotic comparison and which one suits your microbiota.